The Fitness Diaries: Weeks 4-5

I am officially failing at doing weekly updates! And today is not Sunday, but I figured I would go ahead and post this anyway. I have completed almost 5 weeks of the Drop Two Sizes program, so I wanted to give you all a more in-depth update this time since I am about 1/3 of the way done with the whole program. After the slack week 3 I tried to pick up my workouts a bit more and get back on track.

Workout Schedule

Week 4:

Tuesday (2/4): Run/walk/jog with Rose (not sure how far it was, I should really get a pedometer)

Wednesday: Strength 1

Thursday: Rest day

Friday: Strength 2

Saturday: Run/walk/jog with Rose

Sunday: Nothing

Monday: Nothing again

Week 5:

Tuesday (2/11): Strength 1

Wednesday: Countdown Metabolic (this was the last workout from Phase 1 of the program)

Thursday: Rest day

Friday: Strength 2 (Phase 2)

Saturday: Rest/lazy day

Sunday: Rest again

Monday: Strength 1 (Phase 2)

Tuesday: Long walk with Rose

Wednesday (today): Strength 2 (Phase 2)

Rose and I stopped to pose for a picture on our walk.

Rose and I stopped to pose for a picture on our walk.

I have technically not completed all of the week 5 workouts yet because I kept getting off schedule and taking too many rest days here and there. I feel like I am getting pretty good results with the program so far. I was slightly disappointed when I took measurements and everything was just about exactly the same as the first time I measured a little over 4 weeks ago. I may not have lost any inches yet, but I can tell I am toning up some. I also definitely feel stronger and can see a bit more muscle definition in certain areas. I don’t think any of these changes would be apparent to anyone else looking at me, but that is usually the case. What is that quote I always see on Pinterest in the Fitness category about noticing your body changing? Something like: “It takes 4 weeks for you to notice a change, 8 weeks for your friends and family to notice, and 12 weeks for everyone else to notice”. There may be some truth to that.

dd83c144b64ff99ca2c1971bec4ea71aI really want to get into the best shape of my life and I know that a key component to that is the food I’m eating. I have a pretty decent diet as is, but it is not perfect and I probably allow myself to over-indulge a little bit too much sometimes. The way I eat now allows me to maintain my current weight, but I’m not sure it will allow me to reach my fitness goals…especially not if I’m trying to get some nice abdominal muscles! We’ve all heard it before. Abs are made in the kitchen! Sure, I could probably keep myself pretty slim and somewhat fit by keeping my same diet, but I really want to see what my body is capable of. So, I decided to clean up my diet some more and be a little more strict about the foods I allow myself to eat. When it comes to eating healthy I absolutely have to write out a plan for the coming week or I will just completely fail and end up at Bojangles. I was sitting down to write out my meal plan last weekend and I remembered that there is a Drop Two Sizes book that includes meal plans. I’m not sure why I didn’t remember this until recently, but I went to Barnes and Noble and grabbed a copy. I really like this book, guys! Rachel Cosgrove teamed up with a registered dietitian who designed the meal plans. I like the meal plan because it is simple and not overwhelming or unrealistic to follow. I gathered ideas from the meal plans and wrote out my own meal plan and grocery list. I will probably go into greater detail about my meal plans in a later post. If you guys are interested in the book, it is sold online and in stores and is even available as an e-book. No matter what your fitness/weight loss goals are I think this book is a great motivational tool.


Anyway, I’m hoping that I will see even more results by being a little more strict with my diet. I am by no means saying that I am going to count calories or restrict my food intake drastically. My goal is NOT to lose weight, but only to tone up and gain muscle mass/definition.

Okay, so as promised here are my picture updates. I don’t think there is much of a difference, but I also probably could have worked a little harder than I did. That’s okay, there’s plenty of time!  To compare it to the beginning click here.

Fotor0219112444Sorry, these are not the best quality. My boyfriend is not a photographer, nor does he try very hard to get these “perfect” for me. :-p Also, I do own other workout clothes, but I thought I would keep it as similar as the first time as I could. I didn’t include the measurements this time because like I mentioned earlier nothing really changed.

Thanks for reading ALL of this if you did! If you have any questions/feedback I would love to “hear” from you in the comments. I’ll be back in a week or so for another update.

*I am not affiliated with Drop Two Sizes or Women’s Health in any way…although I wouldn’t mind it 😉

Bows and Arrows,


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