Meal Plan Monday

My meal planning and grocery shopping was pretty easy for this week because luckily I bought more than enough food on my last grocery trip. Also, almost every week there is one day that I have planned a meal that I don’t end up making. This is usually because I’m either too lazy to cook or I’m just not in the mood for that particular food. That’s the only problem I run into with meal planning. You can’t really predict what you’ll be craving or in the mood for ahead of time. I usually move that food into next weeks meal plan if I don’t end up making it. I did that this week with the Pan Roasted Chicken with Mushrooms and Rosemary which I ended up cooking tonight instead of last Wednesday.

I am still following the elimination diet although I have to admit that I am really over it! I also have to admit that I drank coffee today (which is not allowed) and it was DELICIOUS! And now I want more. I’m not disappointed in myself to be honest. I stuck with it pretty religiously for 23 days with only one or two minor slip ups. I’m still going to add things back gradually to see how I react, but I’m pretty positive I’m drinking coffee tomorrow too….and the next day and the day after that and everyday until I die (or get pregnant or want to torture myself with another elimination diet). As for now though, my meal plans are suitable for someone on an elimination diet (minus the coffee).

Click here for this weeks meal plan.

Spa salad from Roly Poly. A healthy, fast lunch idea for when meal planning is a fail.

Spa salad from Roly Poly. A healthy, fast lunch idea for when meal planning is a fail.


Italian Turkey, Bean, and Spinach Soup

I really enjoyed this recipe. It tasted like some kind of delicious Italian pasta dish, but without the pasta and in soup form. It had tons of flavor! I, sadly, left the parmesan cheese out in an effort to stick with my diet, but I’m sure that would have made it even better. I found this recipe from Pinterest from this really great blog. Click the link above to check it out. Her pictures will make you want to make this soup ASAP!

Chicken and White Bean Chili

This recipe is from my It’s All Good cookbook, but I’m sure you can find similar recipes online if you search. I haven’t made this before, but hopefully it will be yummy.

Caesar Salad with Gluten free pasta and chicken with Paleo Caesar dressing

This is pretty self-explanatory, but it is basically this recipe with a few adjustments to suit my “diet”.

Then for the dressing I am going to TRY to make my own using this recipe. We’ll see how it turns out. I’m a little nervous/grossed out by the anchovy aspect.

Crock pot Balsamic Chicken

I have made this once before and I really liked it, but I just forgot about it. It’s another one I found while searching Pinterest. It’s made in the crock pot, so the chicken turns out SO tender and delicious. For another option, Lynda has her own Balsamic chicken recipe that you guys should check out.

One of my go-to meals for when I don't feel like cooking. Wild caught salmon and steamed green beans.

One of my go-to meals for when I don’t feel like cooking. Wild caught salmon and steamed green beans.

Well, that’s my meal plan for this week. I hope you got some foodspiration or at least found some new blogs to check out from this! I am thinking about doing a healthy meal plan for men for next week. I am going to TRY to make a meal plan for my (very picky, meat and potatoes loving) boyfriend that is healthy, but still satisfying to him. Would you guys be interested in something like that? It’s going to be a challenge! Anyway, thanks for reading!

Bows and Arrows,


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