Healthy PB&J Smoothie

Since it’s heating up outside, here’s something to cool you down!

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10 frozen strawberries

1 banana

1 ½ tsp PB2 powder (you can leave this out if you want it to be more of a strawberry banana smoothie instead)

Around 20 baby spinach leaves (I counted because I was plucking them out of a salad mix)

4 oz. Soymilk

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Blend all ingredients.

Yields 1 10oz smoothie

Just a few benefits of this smoothie:

  •  A much better cold treat option in warm weather as opposed to ice creams, soft drinks, and other beverages or snacks that are full of sugar.
  • Great for a breakfast on the run because it meets the minimum amount of protein and fiber needed for a healthy breakfast.
  • Equivalent to 2 servings of fruit!

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Hope you try it!  If so, let me know what you think!

Bows and Arrows,


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