What I Ate Wednesday, 7/30/14

Is anyone else wondering how in the world it is already almost August!? Maybe it’s just me, but I feel like this year is flying by. Anyway, today was a pretty good day for me. I went to work, walked my dog, and even managed to workout and cook dinner when I really didn’t feel like it. Go me for not being a lazy pants! So, this is what I ate today…


20140730_063732I drank coffee while I put on my makeup this morning. Don’t mind the messy background. This coffee is SO delicious. It’s from a local coffee roaster called Larry’s Beans. The specific blend is called Woodstock.


I didn’t have time to cook my typical oatmeal, so I settled for 2 scrambled eggs and a slice of 9 sprouted grains toast with grape jelly.


20140730_121711 Not really a snack, but I had a tall Americano from Starbucks while at work. I also drank tons of water all day. I swear I pee pretty much every hour. Yay for hydration!



My lunch was inspired by Lynda’s most recent post of her simple summer salad. My salad is made with spinach and baby spring mix, blueberries, chopped granny smith apple, sunflower seeds, feta cheese, shredded chicken (that I made in the slow cooker yesterday), and balsamic vinaigrette dressing. So yummy!


20140730_160003I ate a banana!20140730_182510 Then after my workout I drank a protein shake. It’s just one scoop of Optimum Nutrition 100% natural whey protein in the flavor vanilla mixed with 8 ounces of unsweetened almond milk.










20140730_201213For dinner I made Zuppa Toscana soup which I’m sure I have mentioned before on a WIAW. It’s probably my boyfriend’s favorite thing that I cook, so obviously I make it for him pretty frequently to make up for all the not-so-great things I cook for him. 😛 I drank some simply apple juice with my dinner and now I’m drinking more water.

I’m going to get ready for bed now because I’m an old lady. Hope you guys have a fabulous rest of the week. Thanks for reading!

Bows and Arrows,





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